Oh and I also tried update upgrade and it equals 0
user@pop-os:~$ sudo apt update && sudo apt upgrade
[sudo] password for user:
Hit:1
http://us.archive.ubuntu.com/ubuntu impish InRelease
Hit:2
http://archive.ubuntu.com/ubuntu impish InRelease
Get:3
http://security.ubuntu.com/ubuntu impish-security InRelease [110 kB]
Get:4
http://us.archive.ubuntu.com/ubuntu impish-security InRelease [110 kB]
Get:5
http://archive.ubuntu.com/ubuntu impish-updates InRelease [115 kB]
Ign:6
https://repo.vivaldi.com/stable/deb stable InRelease
Hit:7
https://deb.opera.com/opera-stable stable InRelease
Hit:8
https://repo.vivaldi.com/stable/deb stable Release
Get:10
http://us.archive.ubuntu.com/ubuntu impish-updates InRelease [115 kB]
Get:11
https://repo.protonvpn.com/debian stable InRelease [2,519 B]
Get:12
http://us.archive.ubuntu.com/ubuntu impish-security/main amd64 DEP-11 Metadata [20.3 kB]
Get:13
http://archive.ubuntu.com/ubuntu impish-backports InRelease [101 kB]
Get:14
http://us.archive.ubuntu.com/ubuntu impish-security/universe amd64 DEP-11 Metadata [3,616 B]
Get:15
http://security.ubuntu.com/ubuntu impish-security/universe amd64 DEP-11 Metadata [3,616 B]
Get:16
http://us.archive.ubuntu.com/ubuntu impish-updates/main amd64 DEP-11 Metadata [24.3 kB]
Get:17
http://security.ubuntu.com/ubuntu impish-security/main amd64 DEP-11 Metadata [20.3 kB]
Get:18
http://us.archive.ubuntu.com/ubuntu impish-updates/universe amd64 DEP-11 Metadata [35.5 kB]
Get:19
http://us.archive.ubuntu.com/ubuntu impish-updates/restricted i386 Packages [20.2 kB]
Get:20
http://us.archive.ubuntu.com/ubuntu impish-updates/restricted amd64 Packages [298 kB]
Get:21
http://archive.ubuntu.com/ubuntu impish-updates/universe amd64 DEP-11 Metadata [35.5 kB]
Get:22
http://archive.ubuntu.com/ubuntu impish-updates/main amd64 DEP-11 Metadata [24.3 kB]
Get:23
http://archive.ubuntu.com/ubuntu impish-updates/restricted amd64 Packages [298 kB]
Get:24
http://us.archive.ubuntu.com/ubuntu impish-updates/multiverse amd64 DEP-11 Metadata [944 B]
Get:25
http://archive.ubuntu.com/ubuntu impish-updates/restricted i386 Packages [20.2 kB]
Get:26
http://archive.ubuntu.com/ubuntu impish-updates/multiverse amd64 DEP-11 Metadata [944 B]
Get:27
http://archive.ubuntu.com/ubuntu impish-backports/universe amd64 DEP-11 Metadata [16.4 kB]
Fetched 1,376 kB in 2s (576 kB/s)
Reading package lists... Done
Building dependency tree... Done
Reading state information... Done
All packages are up to date.
Reading package lists... Done
Building dependency tree... Done
Reading state information... Done
Calculating upgrade... Done
0 upgraded, 0 newly installed, 0 to remove and 0 not upgraded.
user@pop-os:~$