Hi,
probably the easiest way back in is to just move your ~/.config directory out of the way. However, this will remove most of the customizations that you have made to your account.
A more precise way would be to use dconf or gsettings to change/remove just this display settings.There may be gnome users (assuming you are using gnome) that know exactly what settings to remove using gconf or gsettings... but I'm not one.
If you want to try the sledgehammer approach, exit the graphical session, open a tty using Ctrl+Alt+F2, log in and move the .config directory. Eg
Code:
mv .config .config.back
Then Ctrl+Alt+F7 and log in on the GUI.
HTH,
Evo2.